In case you’re wondering how can you increase your overall sperm count in the most natural ways possible, then you’ve arrived at the correct juncture. To improve your sperm count, you first need to include various superfoods in your diet. Even though increasing your sperm count is not only about eating the right food but also maintaining a healthy sleep cycle, performing exercises and so on – it’s still important to maintain a good diet.
Keeping that in mind, in this article we’re going to discuss the major types of foods that you should be eating, so that your body’s sperm count will be able to increase – along with using products such as a male enhancement delay spray.
The Dos And Donts
Before we delve into the actual list of food products, it’s important to take a look at the dos and donts.
Recommended
- Always eat foods that are rich in antioxidants.
- Intake a lot of healthy fats.
- Intake lots of fruits and vegetables.
Not Recommended
- Don’t consume high amounts of processed food.
- Don’t intake unhealthy fats (saturated fats).
- Don’t intake too much junk foods or sugar-laden foods.
The List Of Foods That Can Increase Your Sperm Count
- Eggs
It should be noted that eggs are fully loaded with minerals such as zinc along with Vitamin E and protein. All of these factors help in improving your overall sperm count as well as the sperm motility. Eggs will be able to protect your sperms from radicals – which can damage them – thereby improving the overall chances of fertilization. You can include eggs in your breakfast, as it will have amino acids – thereby making it easier to absorb.
- Bananas
Bananas are rich in Vitamin B1, C as well as magnesium. It also comes with enzymes called Bromelain enhances the production of sperm – along with its development and motility. You can also use bananas to regulate your sexual hormones such as testosterone – just like best male enlargement pills. It’s suggested that you either have a banana as a snack throughout the day or eat it with a bowl of granola or cereal. You can even proceed to make a banana milkshake.
- Spinach
Spinach is rich in a major ingredient needed for body growth and that is Folic Acid. Moreover, green leafy vegetables are highly good for your health. It boosts the production of sperms and enhances the sperm count as well. You can easily incorporate spinach in your everyday diet by making a spinach smoothie.
- Walnuts
Walnuts are generally rich in unsaturated fats (otherwise known as healthy fats). They are also packed with Omega-3s which replenishes the sperm production in your body. You can eat walnuts with your everyday diets such as yoghurts or breakfast cereals.
- Pomegranates
It should be remembered that pomegranates are high in antioxidants. It has been found that sperm count increases with the help of antioxidants. Pomegranates also slow down your ageing process, protect sperm health and also boost the power of your immune system. You can intake pomegranate as fresh juice without adding any sugar or eat it normally along with your regular diet.
- Figs
When it comes to consuming figs, it should be noted that they are a rich source of potassium, calcium, zinc, manganese, Vitamin B6 and fibre content. With the help of figs, you can easily increase your sperm count. You can consume figs with desserts, salads or even regular meals.
