Our modern-day life is laden with challenges! From professional targets to personal chores, there are plenty of tasks that one has to perform. Additionally, a sedentary lifestyle has become a reality for many. It gives rise to body aches, muscle spasms, and many other mild to chronic body ailments. Relaxation and relieving of the built-in tensions in the muscles and tissues are one of the best ways to heal several bodily discomforts and diseases.
The concept of wellness is prevalent amongst many. And message therapy forms an integral aspect of wellness treatment. In the recent times, many kinds of massage therapies have emerged that has been helping people relax, unwind and also heal muscle cramps. Are you wondering which massage therapies you should opt-in? Discussed below are the five most popular types from where you can make your selection.
1.Swedish Massage
Swedish Massage is a full-body massage. It’s gently done and is apt for people who are entirely new to massage. It is also perfect for individuals having immense tension and who are sensitive to touch. Additionally, it also helps you ease off your muscle knots. If you are looking at complete relaxation, then this message type is ideal.
During the massage therapy session, you will be lying down on a massage table and will be covered with a sheet. Your masseuse might decide to move the layer, to work upon those areas that need the message. The masseuse usually makes use of a blend of:
- Intense circular motion massage strokes
- Kneading
- Tapping and vibration
- Long and flowing massage strokes towards the heart
- The passive joint movement processes
Usually, the most Swedish massage therapy session lasts for an hour to an hour and a half. Do you want to know more about this massage therapy? If yes, then you can browse online and can search through multiple sites such as https://treatmenttrainingwellness.com/boston-personal-trainer and many more. It will allow you to make the best massage therapy session situated with you under the therapist or trainer of your choice.
2.Aromatherapy massage
Do you have unsettled emotions to deal at your core? If yes, then aromatherapy massage is the right message kind for you. This massage kind helps you to:
- Enhance your entire mood
- Alleviate pain
- Minimize anxiety and stress
- Relieve accumulated muscle tension
- Minimize signs of depression
Aromatherapy includes gentle and soft pressure using essential oils. It’s the therapist who decides what oil needs to be applied, depending on the individual’s need for emotional healing. All the essential oils mostly get diluted before used on the skin.
Individuals can expect a complete body massage, where they can inhale the essential oil. There are times when this massage therapy concentrates more on your head, shoulders, and back. The total duration of the massage session is between 60 and 90 minutes.
3.Trigger point therapy
The trigger point is usually a tight area inside the muscle tissue that leads to pain in other areas of the body. For instance, a trigger point in the back might lead to referral pain on your neck. Hence, it’s the neck which acts as a trigger point that can further lead to a headache. The pain can be intense and sharp. It can also be a very dull ache.
The trigger point massage method has been developed to obliterate the pain source. It gets done through several repetitions of isolated release and pressure. Also, if you wish to receive trigger point therapy, you need to co-operate in the massage session with deep breathing. Even as the course progresses, you also need to identify the place where you can feel maximum discomfort.
The benefits and outcome of the trigger point massage are entirely releasing constricted regions on the muscle. It further reduces the pain. Furthermore, you might also experience pain reduction significantly. You can feel that as early as after one session. Regular massage therapy sessions can help in healing chronic injuries and managing pain and stress.
4.Deep tissue massage therapy
When you are opting for deep tissue massage, you will find more pressure than what you’ve experienced in Swedish massage. If you suffer from chronic muscle discomfort, for instance, imbalance, soreness or injury, this message form is very helpful. It also helps in releasing tension and anxiety.
Here, deep finger pressure and strokes are used to release all the tension from the connective tissues and muscle layers. The massage session lasts for an hour to an hour and a half.
5.Hot stone massage therapy
Do you have acute tension? Are you not able to treat your muscle pain? Or do you merely want to relax? If you have answered yes to any or all of the above questions, then hot stone massage therapy is the best treatment for you. The message is slightly similar to Swedish massage but has its distinctiveness as well. Other than their hands, the masseuse also makes use of stones. It helps to release muscle tension totally, reduces pain entirely and also enhances the overall blood flow by using the stone.
You can count on hot stone massage therapy for:
- Reducing body pain
- Releasing excess stress
- Promote relaxation
- Enhance the blood flow across the body
- Reduces muscle tension
When you choose a hot stone massage session, except that the heated stones will be on multiple sides on your body. The massage therapist might also hold the rock as they keep massaging on your body parts. The pressure is gentle. There are times when only cold stones get used.
Similar to Swedish massage you will get covered in a sheet for the massage session. And the total duration is usually 90 minutes. However, sometimes the massage session time varies depending on the condition of the individual. And this decision entirely depends on the choice of the massage therapist.
The concept of wellness is incomplete without a relaxing massage session. At times, this massage therapy is for relaxing and on other times to heal personal discomforts and the like. Massage therapy addresses all these concerns adequately. So, if you want to treat a particular pain or want to rejuvenate your being, you can always count on these five best massage therapy sessions.
