Are you among those millions of people who have read everything on fitness and have already spent a massive amount of time and money to achieve fitter, stronger and leaner body but failed?
Until you get to know how your body works and react to any physical workout or activity, you can never succeed in achieving your dream. Remember you are not alone who are eager to know the secrets of a fitter, stronger, leaner body by using bulk nutrients. This is something that hundreds and thousands of people would like to have and striving hard every passing moment to get in no time.
We are going to discuss a few tips for getting fitter and leaner bodies, but there must be consistency to achieve a healthy and slimmer body posture.
1. Cardio Exercises
You must be reading from different blogs or magazines that building muscles can be the best way if you want to lose extra fat. To some extent, this can be supposed a good strategy to gain muscles. But if you are burning more calories than you are taking; your body would be burning fat for fuel. This is so far the best way to get into calorie deficit if compared with many cardio. You cannot burn 1300 calories by lifting weight in a single workout session.
Furthermore, you can burn more fats by swimming, cycling or running for more than one hour a day. Now it is up to you how this strategy works for your body, but this technique is scientifically proved.
2. Triathlon Training
This Triathlon training is the extension of cardio exercises, but in this training, every day might be full of new challenges. You can start with a long run in the first day, another day you will be having a lesson learning ways to improve strokes, the day after you might be going for a long bike ride, another day can take you to a hill run, now an endurance swimming session, and lifting weights mixed in all these workouts. This activity can never make you feel bored because you have new things to do every day. You can find some online plans to start with this activity but do not overdo it at the start. Better if you spend 20 minutes in the early days and this is enough to make big differences. You can be fitter, stronger and leaner after a month or two until you are doing this activity for 40-50 minutes a day.
3. Lifting weights
If you only do an excessive amount of cardio, this can help you in losing fat but you will lose your muscle too. But if you are lifting heavy weights you can force your body to keep muscle at their place. Repetition of weight lifting cannot very helpful but if you add more weights with little repetition, you will see the difference. Consider compound lifting, if you want to lose fat and build muscles at the same time. You can get a leaner body if you start doing lots of cardio with lifting heavyweights in a few days.
4. Adding carbs to your Diet
Almost in all circles of life carbs have been defamed in case of white bread and sugar products. But the truth is that if you are increasing your workout, you have to take carbs also. But it must be in high quality for example whole grain without an excessive amount of sugar or fat in it. It must be rich in fiber and have all healthy nutrients. Some other good carb-based foods are; fruits, vegetables, oatmeal, and whole-grain bread. So you can consider these food products if you are planning to increase your exercise.
5. Take sufficient protein
Lots of bodybuilders out there recommend only one gram of protein intake, per pound of your total body mass. Though, some nutritionists recommend one gram of protein per kg of body weight for people trying to get a muscular body. Non-vegan can also take lean proteins including poultry, red meat, and fish.
6. Consider body fat – not weight
Do not stand in front of the mirror and start measuring your inches, but you should be more focused on your body fat. There are two methods that can give you an accurate measurement of your body fat percentage. You can go for a body fat scale; you can get one from the local market if not possible go to Walmart or Amazon. Another way is to get a measuring tape to know your body. You can go for waist, hips, chest, arms, and thighs. But if you are looking for ease, you can measure only your waist right around your belly button. This is how you can keep track of your measurements, and learn whether you are getting leaner or not.
7. Eat when you feel hungry
This seems very basic advice but most of us do not try to follow it. We are out of synchronized without bodies; we eat when people say its team to eat or when we are out with our people. We do not consider our hunger which is the main point to consider religiously. No doubt, these are unhealthy and poor eating patterns. Go for healthy snacks if you feel some appetite no matter you are your workplace or home. If you wait until you start starving, you will certainly overeat. Secondly, if you feel full stop eating. Do not eat while watching TV or talking to your friends or family. You should be good at eating habits, and avoid overeating if you need a leaner body.
8. Add Fruits and Veggies
You have to change your diet and switch to more fruits and veggies. There are two main reasons; one is that they are rich in fiber, minerals and vital vitamins that mostly we lack in our diet. The second reason is they are high in volume without being rich in calories. So you can eat lots of fruits and veggies that have low calories.
9. Rest is as Important as Exercise
Lots of people make the mistake of exercising all the time and they consider rest if for coward people which is totally wrong. Your body heals itself when you are on rest and this way it grows stronger. You can break your body down if you indulge in exercising all the time, this way you can be get injured. You need to make sure that you get one full rest day once a week. And you should also get proper sleep; even taking naps is also a good option. Must give it a try.
10. Enjoy yourself
One cannot get fitter and leaner body overnight, even after a couple of weeks. This is a long process, and you should show some patience and consistency. If you do not enjoy the exercise or the routine, you should better leave the process. If you are seriously looking for a lean and fit body, believe it or not, this is a long journey. What if you achieve your required fitness in a couple of months? Would you leave the routine or still keep on working? Getting a slim and fit body poster is not a big deal, but maintaining a good physique is actually worth considering.
The Final Word
So, make your exercise fun and do not take it as a responsibility that you have to do in any case. You need to do your own research and find which exercises you love doing. Go and make a list of all the food that you enjoy. Adopting a healthy lifestyle is a real pleasure if you are able to crack the code.
