Problems a Woman Faces Due to Pregnancy
Pregnancy brings a lot of changes in a woman’s life and it somehow affects the normal lifestyle related to certain health issues. When a woman becomes pregnant, she stops all…
Want to Get Stronger Back, Glutes and Hamstrings?
It's surprising how many people overlook the importance of leg exercise and focus only on the torso and arms. Working the lower parts not only keeps your body in proportion,…
Fitness tips: Guide to the perfect body
Our modern way of living often involves inactivity, sedentary work and a large consumption of food and nutrients that we don't need. The 'reaction' to this has become a good…