A Beginner’s Guide To CrossFit. Myths and Truths
CrossFit is probably the most popular fitness regimen for people of all fitness levels. It may be time to try CrossFit if you have never heard about it. CrossFit's philosophy…
Why is Protein Important for Building Muscle and How Do I Use It
Protein and Muscle Building Power Protein is composed of amino acids and is considered a macronutrient, which means the body requires quite a bit of it to function properly, as…
Why Trying Out CrossFit is a Must
If you know anything about the world of fitness, you know about the CrossFit wave that’s crashing on us all like a tsunami. What at firs looked like a total…
Three Tips to Increasing Your Strength
When going to the weight room, it is important to know that there are many different factors that impact strength. There is much more to building strength than just lifting…
Perma-Tired? A Quick Look at How to Get Better Sleep
If you are having trouble sleeping, then you are probably always tired. Feeling tired most of the time is bad for your physical and mental well-being. It can lead to…
7 Ways to Train for Your Workout Event
There are times in life, career, and even fitness programs that you wish you could have learned a lesson. While experience is said to be the best teacher, sometimes you…
5 Tips to Helping Your Body Stay Young and Feel Better
Botox, collagen injections, cover-up creams. These artificial “fixes” might help you to look younger as you age. But the effects soon fade. So why not focus on natural, scientifically proven…
Why You Should Stick to Your New Year’s Resolution
New Year’s resolutions are popular, and many of them are health-related. It seems most people want to get fit, healthy, and more attractive. These are often combined with resolutions that…
Boost Workplace Productivity in the New Year
Feeling sluggish at work rarely is a good thing. The day drags horribly. You feel like you want to be anywhere else on earth but at your desk. Worst of…
New Year, New You: The Top 3 Diets of 2018
Whether you're looking to improve your overall health, get in shape, or just have more energy, the start of another year is always a great time to begin a new…