Four Common Food Myths That Will Shock You
Of course eating healthy is always a good idea, but it can sometimes be difficult to learn what healthy eating actually is. All the misinformation available from self taught nutritionists…
5 Tips to Helping Your Body Stay Young and Feel Better
Botox, collagen injections, cover-up creams. These artificial “fixes” might help you to look younger as you age. But the effects soon fade. So why not focus on natural, scientifically proven…
6 Ways to Deal with Food Temptations during the Holidays
After steadily making progress toward your ideal weight, you might begin to dread the holiday season. In addition to huge meals and lavish parties, many people are also extremely busy,…
4 Things You Thought Only Rich People Could Have but You Can Too
Being rich has its perks, and wealthy individuals often have greater privileges than the average person. However, there are some things that wealthy people have that you might also be…
Healthy Halloween Treats for Your Office
Halloween is just around the corner and whilst there are sure to be plenty of sweets and chocolates available, it’ nice to balance them out with a few healthy treats…
Top 3 Myths about Food Preservatives; You Don’t Need to Be Paranoid
There’s no doubt that the issue of food additives and preservation is a hotly debated one in today’s society. Thanks in no small part to a constant stream of information…
Healthy Alternatives: 5 Changes You Can Make to Lead a Healthier Life
In today’s world it is remarkably easier to get trapped in a sedentary lifestyle. Many jobs keep you sitting at a desk for 8 hours a day, and there is…
6 Tips for Getting Your Kids to Eat Healthy
If you’ve ever tried to get a child to eat something they decided in advance they don’t like, you know what it’s like to feel crazed. You encourage them to…
Great Grains: How to Add More Whole Grains to Your Diet
For decades, nutritionists, physicians, and even our mothers have been pressuring us to include whole grain foods into our diet. After taking a look at the health benefits of whole…
5 Natural Ways to Boost Your Energy
Do you suffer from the 2pm blues? Do you feel listless, lethargic, and heavy-eyed? Does your energy run out hours before your time runs out? No, this isn't a bad…