I Lost 50 Pounds In 6 Months: My story
That photo is definitely not of me. I wish it was. That guy looks awesome. But it's not me. However, I lost 50 pounds in 6 months, and I am…
5 Ways to Clean a Fixer Upper
You bought a house! Congratulations! Or you may have inherited a house, which is just as exciting. Either way, having a house is something that is an adventure and can…
Time to be Choosy: Natural Remedies for Better Skin
Your skin is your body’s largest organ. As a protective covering for your other organs and body parts, your skin takes a huge beating on a daily basis: sun damage,…
4 Injections to Try Before Consenting to Knee Replacement Surgery
Knee replacement surgery is big business. In the US, there are approximately 700,000 procedures performed each year for a variety of reasons. Arthritis--specifically osteoarthritis--in the knee is the main condition…
How Does Addiction Affect Mental Health?
Did you know that substance abuse and mental health problems are closely linked? While one does not directly cause the other, some people use drugs and alcohol to deal with…
Diabetes is NOT a Death Sentence: 3 Tips for Living Happy and Well With Your Diagnosis
“You have diabetes.” It was as though the doctor had just given me a death sentence. I knew what happened to diabetics: they went blind, had their feet…
Keep Your Body Healthy By Implementing the Following Strategies
Many people focus and prioritize on multiple achievements such as business, work, and family ahead of everything in life. They forget that being healthy is an important factor that should…
3 Amazing Benefits of Diet-Based Meal Delivery Services
You’ve failed again! Another diet down the drain! You wonder why every time you’re motivated to lose weight and get healthy, you somehow get derailed. Why is it so…
3 Ways to Build Fast, Beautiful and Strong Feet
Your feet are miracles. These complicated instruments are composed of 33 joints, more than 100 ligaments and 26 bones. They connect you to the earth and other people as you…
Simple steps to overcome demotivation and stay positive
There is a very simple key to lead a better life: staying motivated and accepting change. Being adaptive to change shows that you don't fear if you fail or succeed…