5 Sustainable Choices to Help You Lose Weight and Keep It Off
While fad diets may help you lose a significant amount of weight initially, they aren't sustainable for the long haul. In addition, the severe restrictions of most fad diets often…
Three Tips to Increasing Your Strength
When going to the weight room, it is important to know that there are many different factors that impact strength. There is much more to building strength than just lifting…
What You Need to Know About Astigmatism
“Excuse me. You have something in your eye.” It’s what Captain Obvious says to you when an eyelash goes rogue on an invasive mission. The bad part comes when everything…
How The Ocean is Being Brought to You Through Your Food
A Desirable Place to Live The sensations of the seashore consist of a white sandy blanket at your feet, the warm sun kissing your skin, the sound of waves crashing…
Loving Help: How to Help Your Special-Needs Child Enjoy the Dentist
Every child should visit a dentist twice a year for an examination and cleaning, but children with special needs often have problems with these events. However, as a parent, you…
How Physical Illness Affects Our Mental Well-Being
Ageing takes its toll on you, both physically and also mentally, and it can be hard to adjust to not being able to do the physical actions you once took…
Perma-Tired? A Quick Look at How to Get Better Sleep
If you are having trouble sleeping, then you are probably always tired. Feeling tired most of the time is bad for your physical and mental well-being. It can lead to…
Through the Eye of the Storm
It was that unimaginable moment when I sat down in the doctor’s office, and heard the words, “You have cancer”. A range of emotions rushed through my head and…
5 Natural Healing Techniques Anyone Can Use
Natural healing methods, which were once shunned by members of the conventional medical community, have grown in popularity as Americans seek a way to free themselves from the overuse of…
How to Fight a Common Cold with Simple Natural Remedies
Few people have the time or desire to fall victim to the common cold, but it happens often. Germs are everywhere, and most people forget to wash their hands when…