Millennials and Meal-Prepping: Cooking at Home
Millennials get a bad rap. Older generations have accused them of everything from reducing the country’s demand for napkins to closing chain restaurants to cutting the number of potential employees…
Tops Ways to Treat A Shingles Outbreak
Shingles has risen in popularity over the past few years, with more cases being reported. It is a skin rash caused by the varicella zoster virus (VRZ), which is the…
Gluten-Free Substitutions That Won’t Leave You Hungry
Gluten is a pesky little substance, found in most foods, that attacks the gut of many people making them sick with a disease, an allergy, or an intolerance. In this…
How to Find Motivation after Falling Off the Fitness Wagon
It is that time of the year when people forget about their New Year Resolution of getting back into shape. The December 31st annual gym plan would have been used…
Simple Strategies for Coping with Difficult Circumstances
Nearly everyone faces challenges and difficult circumstances at some point, and most of us deal with difficult situations several times in our life. Finding healthy ways to deal with difficult…
Beating Addiction: How to Start the Most Important Fight of Your Life
Alcohol addiction is a condition faced by many, and a number of these individuals have overcome it. Now, your time has arrived to face your addiction and to find a…
Seven Reasons Why You Need Health Insurance
When you think about health insurance, you may understandably think about the drain that high premium payments, deductibles and co-pays have on your budget. Health insurance is designed to make…
8 Tips For Keeping A Positive Frame Of Mind While Battling Cancer
Facing a cancer diagnosis is one of the most devastating events in a person's life, but letting that create stress, depression, and anxiety can only worsen the situation. Science has…
Fast Keto Breakfasts That You’ll Love
People usually think of the ketogenic diet, often referred to as "keto," as a restricted low carb diet that does not allow high-carb foods such as bread, pastries, potatoes and…
3 Natural Suggestions for Weight Loss Dieting
If you have noticed that you have been putting on some weight, chances are that figuring out how you can shed some extra pounds is on your mind. However, if…