4 Food Swaps for Those Who Want To Eat Healthier
4 Food Swaps for Healthy Eating Many of the food items we’ve enjoyed growing up are no longer considered healthy. Luckily, there are plenty of ways to enjoy your favorite…
3 Healthy Food Additives For Your Diet
Supplement Your Diet With These 3 Foods Whether you're interested in building muscle, preventing disease, or just making sure your nutritional needs are balanced, these three supplements can make a…
3 Food Ingredients That Are Not As Harmful As You Thought
Every health concerned individual knows that food additives are not to be trusted. The first thing to do is read the long list in the back of the package…
5 Tips to Helping Your Body Stay Young and Feel Better
Botox, collagen injections, cover-up creams. These artificial “fixes” might help you to look younger as you age. But the effects soon fade. So why not focus on natural, scientifically proven…
5 Clever Home Remedies for Dry Mouth
If you suffer from dry mouth, you know how annoying it can be. People typically produce 1.5 liters of saliva, which makes everything from swallowing to breathing easier. If you’re…
How to Support a Loved One Struggling with Cancer
Cancer is one of the leading causes of death worldwide — and the amount of cancer diagnoses keeps increasing. Statistics show the number of cancer diagnoses worldwide is going to…
New Year, Healthier You: Ways for Your Family to Get Healthy
The new year is a perfect opportunity for you and your family to work together to be safer and healthier. Whether you make a commitment to eating better, getting…
10 Different Ways Stress Affects Our Body
The cliche of the frazzled mom trying to get her kids off to school or the business manager talking calmly on the phone while he pulls his hair – these…
How to Put on Your Big Girl Pants and Get Over Your Fear of the Dentist
Do you hate the D word? Dentist, that is. He wears a mask, an oversized white coat perfect for showing off blood stains and has an endless supply of shiny,…
3 Signs Your Veganism Is Actually an Eating Disorder
There are many benefits to being a vegan. Your diet can be healthier, and your impact on the world around you can be more peaceful. The decision to become vegan…