How Technology Helps to Improve Cognitive Abilities
In the world we live in, technology is part of our daily living. Almost everyone owns a smartphone, meaning that access to a variety of information and numerous apps are…
8 Tips For Keeping A Positive Frame Of Mind While Battling Cancer
Facing a cancer diagnosis is one of the most devastating events in a person's life, but letting that create stress, depression, and anxiety can only worsen the situation. Science has…
Dealing with Depression and Anxiety as a Parent
While there’s arguably nothing that’s rewarding in quite the same way as being a parent, there’s no denying that the job comes loaded with challenges. From the moment your first…
The Benefits of Dialectical Behavioral Therapy
Did you know a person’s mental health affects their addictive behavior and vice versa? With this in mind, those suffering from addiction can benefit from an approach that is tailored to…
3 Easy and Stress-Free Ways to Start Addressing a Mental Health Problem
No one wants to admit they might need help with a mental health problem. Whether they’re discouraged by what their friends or family might think or by the negative stigma…
8 Signs Your Body is Telling You That You’re Too Stressed
The stereotypical modern lifestyle is a stressful one, and it can all get pretty exhausting. There’s a lot of pressure to be the best and to prove that you have…
5 Tips to Reduce the Stress of Divorce
We’ve all seen the Internet memes, refrigerator magnets, and greeting cards about women and wine. While some may be funny, they hide a dangerous problem. Some women use wine, other…