Treat Yourself with Cool Summer Shake Recipes
Summer is a great time for healthy protein shakes, smoothies, and milkshakes. They keep us cool while satisfying our urges for a sweet treat. Using fresh fruit and dairy…
Shingles Pain? Try These Methods for Relief
Think you may have shingles? Perhaps this sounds familiar. If you experience pain or a burning sensation in an area that has blisters, you may have shingles. Some of the…
3 Ways to Improve Your Health and Feel Happier this Summer
Summer is coming up soon, and everyone wants to look and feel good at this time of year. You probably already have some ideas in mind for how you want…
Should All Food Additives Be Cause for Concern?
No matter what type of food or grocery products you purchase, you're likely to find food additives in the ingredients. These additives are used to stabilize food, enhance flavor and…
How The Ocean is Being Brought to You Through Your Food
A Desirable Place to Live The sensations of the seashore consist of a white sandy blanket at your feet, the warm sun kissing your skin, the sound of waves crashing…
5 Natural Healing Techniques Anyone Can Use
Natural healing methods, which were once shunned by members of the conventional medical community, have grown in popularity as Americans seek a way to free themselves from the overuse of…
How Chlorella Will Improve Your Running
Chlorella is a green food that is low calorie. Typical of green foods, it is a nutritional heaven for people looking to get fit. It is especially effective for runners…
3 Options For Those Who Are Lactose Intolerant
Learning that you are lactose intolerant can be earth-shattering news for the great majority of us that love dairy products. For many, eliminating dairy from their diet is a very…
Simple Strategies for Coping with Difficult Circumstances
Nearly everyone faces challenges and difficult circumstances at some point, and most of us deal with difficult situations several times in our life. Finding healthy ways to deal with difficult…
Fast Keto Breakfasts That You’ll Love
People usually think of the ketogenic diet, often referred to as "keto," as a restricted low carb diet that does not allow high-carb foods such as bread, pastries, potatoes and…