Running Motivation – Things to Keep in Mind
“Do what is right, not what is easy.” Roy. T. Bennett
Staying fit has become a challenge for the modern generation. Why? Because most of our jobs are in air-conditioned offices where we hardly get any exercise on a day-to-day basis. Can you work out on the weekend and get away with it? NO. Like we eat every day, we have to burn the calories every day and move our muscles more than clicking on the mouse or walking to the coffee machine. (more…)