Stress – Life and Experiences

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How Meditation Can Help Your Reduce Your Stress

Post author:Katie Gorden
Post published:August 1, 2020
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How Meditation Can Help You Reduce Your Stress If stress makes you tense, anxious, and nervous, consider meditation. Meditating, for a few minutes, can restore inner peace and calmness. Everyone can…

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How to Deal with Social Anxiety Based on Your Sign

Post author:Regina Thomas
Post published:July 30, 2020
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Social anxiety is a crippling condition that can hinder your advancement in life. It's something that you have to grab hold of and control it so that you can navigate…

How Can College Students Cope With Stress?

Post author:Shubhi Gupta
Post published:May 18, 2020
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As our young teenagers make the transition from high school to college, there is a rollercoaster of emotions that we all go through, but nothing can really compare to the…

How to Combat Stress for The Less Mobile Care Patient

Post author:Julie Lord
Post published:April 30, 2020
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Mobility, as you probably already know, refers to a person’s ability to move independently from one place to another. It includes walking and moving, changing and maintaining body position, carrying,…

Stress Relief Tips for Live-in Carers

Post author:Julie Lord
Post published:January 7, 2020
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Stress is something that affects most people at some point in their lives. Sometimes it can be a job which causes stress, sometimes it can be your personal life, often…

Experiencing Stress Pains? Here are 4 Tips and Resources for Help

Post author:Lizzie Weakley
Post published:November 12, 2019
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Stress can happen to the best of us. Everyone gets frustrated or anxious sometimes, but frequent stress often brings physical pain along with it. Headaches, neck cramps, and back pain…

5 Tips for Staying Calm Under Stress

Post author:Ariana Smith
Post published:December 11, 2018
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A lot of people find themselves facing stressful situations every single day. Whether it’s a demanding job, a newborn baby or getting into an accident on the way to work,…

Have Constant Anxiety? How to Turn Your Home into a Place You Can De-Stress

Post author:Hannah Whittenly
Post published:January 9, 2018
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Anxiety is so common in today’s society, that many of us find ourselves stressing out about how stressed we are! Don’t worry, though. There is a way to reverse the…

How to Identify and Reduce Stressors in Your Life

Post author:Munmun
Post published:October 20, 2017
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Image Source: Pixabay We’ve all been there: hot, sweaty, the tight feeling in your chest, the knowledge that a mental breakdown is inevitable and the stress is overwhelming. Unfortunately, so…

Frantic Family? 4 Relaxation Techniques to Cut Through the Stress

Post author:Munmun
Post published:August 10, 2017
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Image Source: Pixabay Excess stress has been shown to cause problems like heart disease, cancer, diabetes, and other physical ailments. And that doesn’t even begin to speak to the emotional…