Important Health & Lifestyle Benefits of Weight Management
Carrying around a lot of weight is uncomfortable and damaging to your health. It’s good to consult reliable specialists like weight management in Lady Lake to help maintain optimal health and body weight. According to the CDC, obesity rates are on the rise in the US. A third of Americans are obese. You are obese if your BMI is 30 or higher. Obesity causes a number of diseases including stroke, heart disease, diabetes, and other forms of cancer. Weight management involves limiting your calorie intake in your diet. You can also burn extra calories by exercising. (more…)