How to Get Your Work Onboard For a Health Goal to Decrease Obesity at Work
America has an obesity epidemic. We live a fast-paced life with more fast food options than healthy options. Luckily, we are recognizing this as a problem. More and more…
How to Develop Compassion and Empathy for Your Employees
While companies require a net profit in order to continue operating, the level of empathy in the workplace is crucial as well. An empathetic workplace allows employees to feel respected,…
Why Preventing Inflammation is a Really Big Deal to You and Your Family
You worry so much about doing the right things for your family. You’ve heard so much lately about the dangers of toxins in the home and how they can cause…
I Lost 50 Pounds In 6 Months: My story
That photo is definitely not of me. I wish it was. That guy looks awesome. But it's not me. However, I lost 50 pounds in 6 months, and I am…
Keep Your Body Healthy By Implementing the Following Strategies
Many people focus and prioritize on multiple achievements such as business, work, and family ahead of everything in life. They forget that being healthy is an important factor that should…
Make the Changes Necessary to Get Into Better Shape
The time has arrived to get in shape. No, you want to do more than lose a few pounds and look a little better. You want an excellent physique and…
How Supplements Can Affect Your Workout
Vitamins and supplements can help your workout routine greatly. While it is possible and necessary to get many vitamins and minerals through diet, it is nearly impossible to achieve perfect…
Make Dieting Simple with 4 Easy Tips
When people want to lose weight, they turn to diet and exercise. Most people look at dieting as a punishment, but it doesn’t have to be a grind. Making…
What Health Foods are Truly Healthy
Eating healthy is an important part in a lot of people's lives. In fact, even people who don't eat healthy usually wish they would. Some people don't realize what's healthy…
Why Your Swimming Pool Is An Investment In Your Health
At first glance, your pool may look like just a cool, blue, sparkling oasis complete with shimmering waterfalls and state-of-the-art LED lights that is sure to impress your friends…