Taking a nutritional supplement to improve your health and appearance is a sensible idea, but beware of the kinds of supplements you choose. Although the labels on every supplement promise a wide variety of benefits, you can’t even be sure if the ingredient lists are entirely truthful.
Regulation of Nutritional Supplements
The current standards for ensuring that supplements are pure and effective leave much to be desired. The Food and Drug Administration (FDA) is not authorized to analyze supplements for purity and effectiveness before they go to market. This is the responsibility of supplement manufacturers.
If, after the supplement is released, an adverse reaction to it is discovered, the manufacturer is responsible for reporting this to the FDA. The FDA can then recall a supplement for this reason, or if the claims on the packaging are found to be false and/or misleading. Either way, the FDA can only inspect supplements for safety reasons; it doesn’t even approve them. Additionally, there is no testing by the FDA for effectiveness.
Since these regulations are not as strict as they could be, there are loopholes available for the manufacturing of many useless products sold as supplements. This means that you will have to be extra careful what kinds of nutritional products you put in your body. The ingredients need to be sourced naturally, but it’s even better when ingredients are organic.
The Superiority of Herbal Supplements
There are about a hundred varieties of herbs that have been proven to have positive effects on the body and mind. Many high-quality health supplements are prepared with these kinds of herbs. If you have been actively working on improving your health and appearance, you know that organic fruits and vegetables are far more nutritious than the conventional varieties. The same is true for herbs and herbal supplements.
Organic herbal supplements aren’t made with synthetic ingredients that can cause a host of adverse reactions, especially in women. The hormonal balance in a woman’s body is crucial, and many weight loss and beauty supplements can disturb this delicate balance and cause uncomfortable side-effects. The risk of this happening with organic herbal supplements are very low, especially if you know what your body needs for optimum physical performance as well as a refined appearance.
For Detoxing
One of the better ways of detoxifying your body is to drink detox teas or take a high-quality supplement form of it. You have probably heard of the antioxidant power of green tea, and it’s been proven to have a cleansing effect on the body. There are other herbs that tea can be made from, however, and many of them are even more powerful than green tea. As usual, organic versions of any kind of tea is sure to carry a higher level of antioxidants and cancer-fighting nutrients like polyphenols and catechins.
For Colon Cleansing
A clean digestive system is important for overall well-being and is an essential part of removing toxins from the body. Unfortunately, most people have far too few bowel movements in a day. It takes at least one bowel movement a day to keep a clean digestive system. Ideally, there should be a bowel movement for every meal of the day. So, if you eat two to three meals a day, you should have two to three bowel movements in a day.
A colon cleanse can help clear out a clogged digestive system that can lead to so many health problems, including bloating, migraines, and joint pain. The most effective colon cleanse supplements will be made with organic ingredients like cascara sagrada, psyllium seeds, and slippery elm.
For Healthy Hair
Instead of falling for gimmicks written on the labels of beauty products, trust in beauty supplements with ingredients that have been proven to work. Some herbs have been known to add thickness to thin, brittle hair and restore perm-damaged hair to its former glory. Active ingredients in these supplements can include bee pollen, sea kelp, and moringa, among many others. To be sure they are most effective, don’t be afraid to spend more on those prepared with organic ingredients.
Unfortunately, some of us are born allergic to certain substances, no matter how natural or beneficial it might be to consume them. To avoid the risk of adverse effects, you should know what ingredients you could be allergic to before taking any supplements.
