When it comes to recovery, there are a wealth of options available to you from the traditional 12 steps to EMDR therapy and everywhere in between. One approach to rehabilitation that is not quite as common is a holistic therapy. This alternative method of rehabilitation can be an excellent option for those who aren’t as comfortable with the rigid approach often used in rehabs.
What Is Holistic Therapy?
To understand why holistic therapy can work for you, it’s vital to dig into its background. The aim of the holistic approach is to deal with the complete individual as a complement to more common therapies. It focuses on the full spectrum of the human mind, body, and spirit. Holistic care doesn’t solely battle dependency but instead has a focus on increasing the baseline well-being of the individual in treatment. Achieving ideal stability in our existence is a driving force for all of us – this is what is addressed in holistic therapy. In practice, it’s near impossible to gain true stability by focusing solely on the factors stemming from dependence. Without addressing the general well-being of the individual beyond the addiction, it’s a difficult task to find everyday balance in their life.
Reducing Stress Is Key
There are of course a number of ways to reduce stress. The human form is a complex microcosm, in a way, it’s a tiny universe all its own. It’s important to address the body and its needs such as regular exercise, diet, and rest. Another major piece of recovery is your surroundings. Where do you want to recover? It has to be a place with very little stress naturally all on its own. Perhaps a luxury rehab in Phuket, Thailand offers the answer you have been looking for. With its extraordinary nature, white sand beaches and the laid back style of the Thai people, Phuket is on the shortlist for best recovery destinations worldwide.
Addressing The Mind
How the human mind processes information, categorizes it and recalls that information is an integral part of how to approach trauma recovery. The nature of human memory is flawed.
In scientific studies on memory retention of a single event with multiple participants, it was found that people affected in the study had different recollections of simple factual data. In this instance, the person creating the situation in question was wearing a black and orange T-shirt with a specific sports team logo. When participants were asked to recall what shirt the person was wearing, the answers were all over the map. Some did remember correctly. However, others were 100% certain the assailant was wearing blue pinstripes or a solid red shirt. When asked weeks later or with suggestions, they often had a completely different memory setting for the same moment.
So what does this mean for trauma recovery? It means that memory is pliable, it can be affected or even completely changed in certain circumstances. In effect, traumatic events can be re-assigned or at least understood and processed in a different way than they were during the time of the specific trauma.
