Anti-aging is everything that tries to stop the aging process. After all, aging first shows on the skin: it becomes wrinkled, loses its shine and firmness. Wrinkles develop, the connective tissue becomes flabbier. Many are starting to use anti-aging measures as early as 25 or 30. The skin ages from the inside and the outside. On the one hand, skin aging manifests itself through lack of elasticity and lack of moisture storage from the inside; on the other hand, wrinkling from the outside is driven by UV radiation.
Mini-effort, mega-effect: With these seven simple tricks you cheat a few years younger than lightning fast
1. Fresh scent
Would you have thought that? Perfumes with fresh or floral top notes give the wearer a youthful touch. Heavy, on the other hand, make us look rather old and sluggish. How nice that these new fragrances are based on Flower Power, below you can see our favorites for after-shopping.
Already knew? Jogging is anti-aging for the brain.
2. Fruits for breakfast
True beauty comes from within. Therefore, at the start of the day ideally never give up fresh fruit. They are full of antioxidants and are a real power weapon in the fight against premature aging. Especially delicious and healthy are the new smoothie bowls, the best recipes are given here .
3. Light tan
Noble paleness? Well. A gently tanned complexion looks fresher and healthier. Unprotected tanning in the summer is, however, out – and sun protection duty. Because the UV rays are so aggressive that they damage the sensitive facial skin and promote the aging process. It is best to use a light-tinting, moisturizing moisturizer, such as Paula’s Choice Resist Anti-Aging Day Cream SPF 30 (about 38 Euro). Psst: With Paula’s Choice you can now save 15% on all products with the code SUMMER17 – no minimum order value. The promotion is valid from 14 June to 1 July and cannot be combined with other promotions.
4. Concealed
Dark shadows? This makes everyone tired and tired. Make friends with our favorite beauty invention, the concealed. The masking cream is applied under the eyes and makes the shadows disappear. The result: Your complexion and your look are more alert – and therefore younger – than ever.
5. Stress makes the skin age faster
Right! Stress triggers the formation of free radicals in our body, which accelerate the aging process and make the skin look wrinkled and tired. Since stress cannot always be avoided, you should use care products that are rich in antioxidants to protect the skin from these effects.
6. Make-up removal
Last but not least: During sleep, the skin recovers. In order not to disturb this regeneration process, no matter how tired you are, you should never do without make-up. After cleansing, you can refresh the skin with a tonic and gently massage in an anti-aging night cream. So you wake up fresher the next morning. Maybe even the concealed will save you that.
7. Drinking a lot keeps the skin young
Right! But it depends mainly on what you drink. Water and unsweetened teas are a great way to keep the skin firm and flush toxins out of the body. Especially green tea has positive anti-aging properties. The contained tannins (polyphenols) capture radicals, which are increasingly caused by sun and smoking. This keeps the skin firmer.
