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Whether you are suffering from depression, stress, anxiety, PTSD, Bipolar disorder, or a neurodegenerative disorder like Alzheimer’s, then you know how tough it can be to live and function like everyone else. You might even be feeling even worse if you’ve tried more than one technique, such as antidepressant medications, to remedy your health situation without success.
However, as research into mental health progresses, health professionals are discovering more effective methods to provide sustainable relief to mental health patients where other methods have failed, and this article is here to present to you some of the top ones. Therefore, if you’ve been looking for effective therapy treatments to improve your mental health, here’s what you need to start with today:
Ketamine Therapy
Depression is one of the leading causes of disability across the globe, and it affects more than 264 million people, according to the World Health Organization. Unfortunately, many patients of depression are said to have treatment resistant depression (TRD), a situation that is characterized by an inability to respond to two or more antidepressant medications. Today, it seems that TRD patients have a chance of enjoying life free of depression – through an effective solution known as ketamine.
Although Ketamine has been traditionally used in pediatric emergency care and wildlife management, its use in the treatment of PTSD, depression and other mood disorders is becoming more prevalent by the day. When administered properly, this remedy can have quick and long-lasting results, and that’s why many medical professionals are using it in the treatment of mental health problems.
Moreover, this form of treatment is so accessible today that it’s difficult to find a licensed medical facility that doesn’t offer it. If you want to access it, all you need to do is search online using the words “ketamine therapy (your location)” to find a medical professional or organization specializing in ketamine therapy. For instance, you can Google “ketamine therapy in Austin” or your particular locale to find this therapy available in your area.
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy is one of the best ways we have today of identifying and altering inaccurate perceptions. If you have a mental health problem, there’s a chance that you’ve been having a wrong perception about yourself and the world around you. If so, then a therapist may use this method to help you establish new ways of thinking. That involves directing your attention to both the “right” and “wrong” assumptions you form about yourself and other people. Cognitive-behavioral therapy can assist you especially if you think or behave in certain ways that contribute to or increase mental illness, or if you suffer from anxiety or depression disorders.
Dialectical Behavior Therapy
If you’re suffering from a mental problem, then you may require a way to help you live in the moment, regulate your emotions, cope with stress in a healthy way and improve your relationship with other people. Dialectical Behavior Treatment (DBT) is designed to help patients achieve these goals. That means that DBT can be ideal for you if you have eating disorders, drug addiction and other self-destructive behaviors. When you attend a DBT therapy session, you get to work with your therapist to resolve an underlying contradiction between self-acceptance and change to help you find relief.
Supportive therapy
If you’re suffering from anxiety and depression disorders, or have unhelpful thoughts, disordered thinking and behavior that you cannot shake off, your therapist may recommend supportive therapy to help you overcome negative thinking and boost your self-esteem and your ability to cope with stressors. Generally, this form of therapy involves alliance building, where your therapist creates a sort of alliance with you by expressing genuine interest and empathy while engaging you in easy discussions.
While doing that, they provide normalizing and reassuring thoughts and feelings, encouragement and the right tools to help you build the right skills to assist you face challenges outside the therapy room. They also utilize other similar means to lower your anxiety and expand your awareness.
Conclusion
Of course, there are many other non-invasive methods that you can access to relieve your mental condition or illness. However, based on popularity and rates of effectiveness, these are some of the top ones. Regardless of which one you choose; however, always remember to look for a licensed and experienced therapist to work with.
