Foot is the part which takes the entire weight of our body. The more we are exposed to standing for longer hours, the more we are prone to develop foot pain. This, in turn, will affect the overall sense of well being. The problem is more likely to develop in women who have a tendency to wear high heels. We need to be careful in our ways of life so that we can take some precautions to prevent pain.
There are some useful ways in which you can opt for, to prevent such situation. Following are some useful tips which you can keep in mind:
1. Never walk barefoot
Walking barefoot is allowed only in the regularly cleaned grasses in your lawn. However, some of us have the tendency to walk around barefoot in our house. Prolonged bare footedness can develop some serious issues as Achilles Tendinitis and Plantar Fasciitis and even neuroma. When we continuously expose our barefoot to the hard surface, it leads to inflammation in the fascia. This ultimately causes foot pain after a certain period of time.
2. Try to be fit
As our foot bears the responsibility to take us from one place to another, it bears our body weight. Thus, the more we are overweight, the more pressure is exerted on the foot. It brings in more chances of developing foot problems. It may even lead to other severe problems as arthritis, fractures, heel pain, sprains, muscle contractions, and more. Therefore, it is important to have a diet planned with regular exercises to manage the weight issue.
3. Be selective of your shoes
The more the area covered by your shoes, less is the pressure exerted on your foot. Similarly, soft soled shoes exert even lesser pressure on the foot and make you feel light. On the other hand, wearing heels offers stress and pressure on the heels of your feet and ankle too. This leads to excessive pain on the heels and can lead to sprains in the ankle. It may even lead to nerve problems on the backbone in your later life.
4. Regular foot exercises
Jogging and squats help you tone and stretch foot muscles. However, there are some easy exercises that you can even perform at the comfort of your home and office. The first one is trying to point and flex your toes and ankles a few times. The easiest one is to sit on a chair and stretch your toes and bring them back in the relaxed position. Carry it for ten to fifteen counts and go back to work.
5. Get a foot massage once a week
Oiling your feet with some essential oils by an expert can help relieve stress after a tiring week. You don’t just relax but get relief from any pain that might have been a sign of severity later on.
6. Wear custom orthotics
Custom orthotics are devices that are worn to provide support to your feet as you carry your weight. Wearing them can improve the functioning of the muscles and joints of your feet and thus leaves you with less pressure. This, in turn, reduces the chances of developing foot pain in future too.
If you are having any foot and ankle problem right now, you must visit the best doctors in town. Come over to Advanced Foot & Ankle Institute of Georgia for quality consultation and know how your foot condition is.
