When a public health issue as serious as the coronavirus persists, you should do your part to protect your own health. So, in addition to eating a healthy, well-balanced diet and getting adequate rest and exercise, you must arm yourself with weaponry to combat the invisible enemy.
Here are some vitamins you should take to assist strengthen your immune system:
Vitamin C – This can be obtained by eating plenty of citrus fruits, broccoli, or potatoes. Vitamin C pills, particularly those combined with Zinc, a mineral that aids in vitamin absorption, will assist you in meeting your body’s daily requirements. The potent Vitamin C-Zinc combination also aids in the recovery from colds.
Get your vitamins without leaving your house right now. Check out Qure.ph’s pharmacy page to get a variety of Vitamin C+Zinc supplements.
Get some vitamin D from the sun! This vitamin aids in the absorption of calcium and phosphorus. It will help protect you against respiratory ailments such as COVID and other respiratory tract infections if taken in sufficient quantities. Sunbathing is also recommended by doctors to prevent allergy attacks. However, if lockdowns continue and going outside for more appropriate sunlight becomes difficult, a Vitamin D pill can help you get by.
B complex vitamins – While vitamin B is present in some foods (nuts, legumes, etc.), you would need to consume a lot of it to meet your body’s daily requirements. Fortunately, B complex vitamins are widely available in pharmacies, so you don’t have to eat a sack of peanuts. B complex vitamins are essential for maintaining a strong immune system and preventing neurological and nerve illnesses. When combined with iron, B complex aids in the improvement of memory function.
Multivitamins – Choose the best of the best. Find a multivitamin that will meet your extra nutritional demands, especially during times of stress. Cortisol, commonly known as stress hormones, has a significant impact on your immunity, thus you should take supplements to strengthen your biological processes.
You may also want to look into natural supplements such as Moringa capsules (which have a high Vitamin C content) or Omega 3 capsules to boost heart health and reduce your chances of needing to go to the hospital for a check-up.
Do you need to restock on vitamins and supplements? For a list of available drugs near you, visit Qure.ph.
