Coronavirus continues to claim lives and leaving everyone locked inside their homes 24/7. As medics are working tirelessly to find a cure, you also have to find ways of keeping yourself safe. Apart from washing hands regularly and social distancing, working on building your immunity is strongly recommended. A good idea is to use essential oils from doTERRA in various ways as you are about to discover below.
Improving sleep
Now that you are staying home 24/7, you have more time to catch up on lost sleep because of the hectic schedule. However, various factors can make sleep difficult. Spending the whole day glued on TV or social media to follow the latest updates increases fear and anxiety. Reading about the escalating numbers of new infections and deaths can make sleep difficult.
Keep in mind that you need to sleep during this difficult moment to make your brain and brain relax for the next day. Fortunately, doTERRA has various essential oils to improve sleep. Lavender enhances sleep quality and eliminates anxiety. Applying a mixture of lavender and water on your pillow before bed gives restful sleep. Other products to make you sleep like a baby include Vetiver oil and Serenity.
Boosting immunity
Coronavirus is taking a toll on everyone’s immune system. Those with weaker immunity are at higher risk of suffering from related symptoms including coughing, sneezing, and high fever. Boosting your immunity is the right thing to do. And, there is no better way to do it than getting knowledge on how do you buy the doTERRA essentials.
Products including doTERRA OnGuard, Frankincense, and Lemon are great immune boosters. A strong immune system protects you from infections and diseases like cough and flue. Frankincense boosts the production of white blood cells to make your immune system stronger. Using these essential oils is a wonderful way to keep yourself safe while under lockdown. The strong immune system makes it easier for your body to naturally fight COVID-19 symptoms like cough, running nose, and sneezing.
Beating stress
There are various stressors during the coronavirus pandemic. The worry about finances, job security, your safety, and that of loved ones might make you stressed. With everyone social distancing, people like seniors are enduring isolation from family and caretakers. Keep in mind that exposure to stress in this trying moment might compromise your immune system. This increases your chances of catching the coronavirus.
Fortunately, you can rely on doTERRA essential oils for stress relief and relaxation. Lavender oil lessens stress, calms agitation, enhances mental concentration, and alleviate insomnia. Cedarwood oil has an aroma that stimulates the release of serotonin responsible for stabilizing mood. Grapefruit oil is good at relieving stress that might be induced by the tension from coronavirus pandemic.
Detoxification
Today’s hectic lifestyle exposes our bodies to various toxins and pollutants. These are everywhere in the environment and in the popular junk food. Accumulation of toxins in the body compromises the immune system to make you prone to infection and disease. Now that you are home 24/7, this is a wonderful moment to cleanse your body from toxins.
There are essential oils for detoxifying from home. Lemon is a wonderful cleanse for purifying the air and surfaces. This is also a wonderful non-toxic surface cleaner to keep your home safe from coronavirus. Tea tree is another wonderful product for cleansing home surfaces and enhancing immunity. Purify Cleansing Blend has an airy aroma for eliminating unpleasant aromas and freshening the air.
Weight management
Spending more time at home might trigger unnecessary weight gain. Keep in mind that you can’t go out to the local gym. Staying at home glued on TV or smartphone might make you snack more regularly. With time, you are likely to find yourself putting on more weight as the lockdown progresses.
Using essential oils can help manage weight. Slim & Sassy oil enhances metabolism and manages hunger cravings to prevent snacking. Slim & Sassy Trim Shake is another product for weight management. This is a convenient sugar-free lean and a great source of fiber when trying to lose weight or keep a lean figure during the lockdown.
Emotional support
The devastating effects of coronavirus are exposing people to various forms of emotional distress. Worry about own safety and that of loved ones and the need to keep at home 24/7 are very trying moments. Some people lack emotional support to go through the experience unscathed. You can turn to essential oils to limit COVID-19 blues and see positives amid the lockdown. These oils encourage feeling calm and relaxed while evoking tranquillity.
Bottom line
The WHO and CDC recommend staying home as an effective way to curb the spread of coronavirus. However, some people were not prepared for the lockdown. Using the various doTERRA essential oils allows beating stress, enhancing sleep and immunity. Additionally, essential oils enhance weight management and offer emotional support to avoid COVID-19 blues.
