You will not be healthy if your teeth and gums are diseased. Several studies have confirmed a direct link between oral hygiene and overall physical wellbeing. In fact, poor oral care is regarded as one of major causes of health issues such as heart disease, stroke, dementia, diabetes etc. That’s why taking a good care of your teeth and gums becomes necessary and you just can’t ignore that ever. When we talk about good oral care habits, it means not ignoring the health of your teeth and gums together else your health will suffer in the process.
Taking about good oral care habits, you should know that dentists world over advise us to brush twice a day, once in the morning and then before sleeping, to achieve total dental health. They ask us to brush gently yet thoroughly to clean plaque, bacteria and food debris out of the teeth. This will help prevent build up of plaque and risks of oral health are averted. Similarly, dentists also advise people to floss daily and do it to clean between the teeth as brushing alone is never enough when it comes to giving total cleaning to the teeth.
Further, tongue cleaning should also be part of our daily oral care routine because the tongue surface is where the maximum number of bacteria reside. And if the surface is not cleaned daily, the bacteria will find a way into the oral cavity and reach up to different body systems to cause irreparable damage to the body. In addition, you should use only fluoride-based toothpaste to help re-mineralize the teeth and strengthen the enamel. Dentists also suggest us to change the toothbrush every two three months so that the frayed or worn-out bristles won’t cause harm to the teeth or enamel.
Additionally, what is eat and what not is also part of the good oral habits your dentist asks you to go through on a daily basis. You should stay away from sugary and starchy foods as they help in formation of acid which can create damage to the teeth. Sugar is bad no matter in which type of food you get it from, so try to stay away from it to maintain the oral health. You should also stop excessive consumption of acidic foods and beverages like tea, coffee, soda, cola, alcohol, citrus fruits etc.
If oral care is your focus, you should stop using tobacco in any form, whether chewing or smoking. Tobacco can discolour the teeth beyond repair and lead to tooth decay prematurely. People who smoke are at higher risk for oral cancer and they are also more prone to bad breath. It’s also important to be conscious about food choices when it comes to dental health because not every item is worth the trust. You should eat more of carrots, apples, cheese, cucumber, green vegetables etc. for good health of your teeth. With these foods, your teeth and gums will be safe with no harm ever.
As far as good oral habits are concerned, nothing beats the regular visit to the dentist as this is when your oral problem is spotted at an early stage and its treated started timely. The best dentist Fresh Pond Rd will check your teeth and gums, do cleaning and find any unusual signs or symptoms indicating dental problems. You will also be advised on food habits, oral care routine and other things good from oral care point of view. This will help maintain the best of oral health and when that happens, you will be healthy and that’s why oral care is important, and you should take it seriously always.
