From fitness stars on social media to popular athletes, the contoured, muscular look is becoming part of many people’s body goals. The waify appearance that used to be so trendy is now being replaced by toned biceps and ripped abs. A contoured body is on the list of fitness targets for many men and women alike.
However, a well-contoured body can be difficult to attain. It involves striking a balance between building muscle and eliminating fat. It can be a ton of hard work and the progress can be frustratingly slow.
But there’s hope out there! Truly unique ways to contour your body do exist. Plus, they’re effective and the results are proven and long-lasting!
Emsculpting
One of the most effective ways to tone your muscles, Emsculpting is a ground-breaking, innovative procedure. It not only builds muscle, but it also burns fat! This double-duty outcome makes the treatment so efficient at contouring body parts.
Emsculping is safe and non-invasive, with little to no side effects. It’s a quick procedure with no preparation or recovery time. The short sessions make it easy to fit treatments into even the busiest of schedules. This convenience makes Emsculpt a popular choice to quickly contour your body.
The Emsculpt machine sends 20,000 electromagnetic waves into muscles every session. The muscles react to these waves and quickly contract like they are exercising. That’s like doing 20,000 crunches or squats in only thirty minutes! The result is toned muscles and targeted fat loss.
As the muscles contract, they pull energy from the fat cells in the area. This causes these fat cells to die, later to be eliminated from the body as waste. So you’re not only building and toning muscle, you’re burning fat from the area too.
Emsculpt has an awesome list of benefits and uses. It can create stronger, leaner arms and legs. It can give you the washboard abs you’ve been dreaming of. It can even be used to lift and tone the booty area. It’s a great tool to help shapen various areas of the body for an overall more contoured physique.
Coolsculpting
Many people already have the strong and defined muscles that are needed for a contoured body. However, these muscles are often buried under a stubborn layer of fat. Coolsculpting can eliminate that fat so the muscles can shine.
Coolsculpting is a safe, scientifically-proven procedure that freezes fat away. By applying cold temperatures to fat cells, they permanently die. In the months following treatment, the dead cells are eliminated from the body gradually and painlessly. The result is an average of 20 to 25 percent reduction of fat in the treatment area.
One of the greatest benefits of Coolsculpting is that it provides the means for targeted weight loss. Many people workout tirelessly, chasing various exercises that claim to reduce fat in specific areas. Coolsculpting allows you to eliminate that stubborn fat in problem areas so that it’s gone for good.
The procedure is a great way to slim problematic upper arms and inner and outer thighs. It can also get rid of the hard to eliminate banana roll under the buttocks. The treatment can even freeze away double chins and fat that has settled above the knees.
Coolsculpting can also reduce stubborn fat from the upper and lower abdomen. Love handles and the dreaded bra bulge can be a thing of the fast after the treatment eliminates back fat. The result is a slimmer and more defined waistline.
Increase Movement
One of the most important things you can do to contour your body is to burn more calories. Shedding fat is all about taking in fewer calories than you burn. Moving your body more is one of the best ways to increase the calories your body uses.
A good cardio routine can help eliminate the fat that prevents a contoured body. It will help you to be slimmer overall and allow muscles to be more evident. It will also give you the added benefit of better heart and mental health.
Running and even brisk walking can be great calorie burners. Riding your bike and rowing are also super-effective too. It’s important to find cardio activities that you truly enjoy so that you’ll stick to them. Mixing up your routine and trying different exercises can keep your body guessing and prevent boredom and burnout.
While it’s important to have a good cardio routine, small changes can also help increase the number of calories you burn. You can change your habits and burn calories with little impact on your daily routine. These can help you simply move more so your metabolism can stay working hard.
Taking the stairs instead of the elevator can earn you some extra steps and give you a boost of energy. Take an invigorating walk for a break in the workday. Make sure to avoid sitting for extended periods of time. You can even schedule walking meetings or invest in a standing desk to burn more calories while you’re working.
Tone Muscle
Obviously, one of the keys to a contoured body is defined muscles. Making sure to have a well-rounded plan to tone all of your muscle groups can benefit your entire physique. Adding strength training to your fitness routine is an essential component.
It’s important to strengthen all of your muscle groups. Abandoning quadriceps and hamstrings won’t allow you to develop strong, contoured legs. Making sure to work arms and abs will lead to a more toned, slimmer upper body.
Body resistance exercises are a great way to build muscle. They don’t require any equipment and are easier to do while keeping your form. Plus, you can do them conveniently nearly anywhere!
Push-ups can do amazing things to tone shoulders and arms. Planks and sit-ups create a firm, svelt core. You can even try tricep dips to target the tough-to-work back of the arm muscles.
Boost your booty with some lower-body resistance moves. Squats are great for developing the essential glute muscles. You can also do hip thrusts to increase the muscle that lifts and tones your backside.
Making sure to eat enough protein is a vital part of building and toning muscles. Try to add a lean and clean source of protein with every meal. Foods like tofu, beans, and lean meats give your muscles the energy they need to grow.
Your well-defined muscles will help your body feel and look better. It will lead to an overall more toned physique. Together with your cardio routine, you can exercise your way to a contoured body.
Sunless Tanning
Sometimes you may want a little assistance to appear more contoured. Even after all of your hard work, you may need a boost to get the help you want. Sunless tanning can be a good strategy to make your body look more defined.
A professional spray tanner can help you get the look you desire. They often work with bikini models and fitness competitors for some additional help with contouring. Their years of experience can help you accentuate the body parts you want to define.
Not wanting to splurge on a tanning service? You can get the contoured look right from home. Invest in a good sunless tanning cream and give yourself a slimmer appearance.
Rubbing a layer of tanner on the sides of your stomach from your ribs to hips can make your waistline appear narrower. You can use the same strategy to get a similar effect on the underside of arms and the outside of your legs. Adding a little bit of tanner under your butt can create a faux shadow and give it a more lifted appearance.
Conclusion
It is possible to have the toned and defined body that you dream of. Between a good fitness routine and non-invasive procedures, a sculpted body is more attainable than ever. You can even use sunless tanning to give your contoured body a boost.
These contouring strategies can work for nearly everyone. By shedding fat and toning muscles, you can create a healthy-looking, athletic body. You will be thrilled with the results and be happier and more confident in your contoured body.
