The mention of ‘superfood’ sends different messages in the minds of different people. Many think of these as being too expensive foods and out of reach to the common man but this isn’t the case. On the contrary, superfoods are easy to get and also familiar and in fact you might be having some in your local market or kitchen right now. Some of these superfoods are easy to get but are packed with essential nutrients if you are a busy man. Here are 7 of these healthy foods which you’ll find to be easy to prepare.

Nuts and seeds

Nuts and seeds are a great deal especially because they are fully packed with healthy fats and proteins. If you are a busy person, you’ll discover that your eating is done in a hurry and this makes the seeds and nuts great for snacking. You can mix them with whole grain cereals and dried fruits and munch them on the go. The beauty of these superfoods is that just a few mouthfuls will load your body with the essential fuel that your body needs to function optimally. You can also go for nut butters which are amazing for fixing quick sandwiches as they provide your body with vitamin E which is very essential for all ages. When looking for nut butters, go for the natural ones since they do not contain hydrogenated oils.


Eggs are incredible and also very good for busy people. They are rich in protein and choline which is deficient in may people. In fact, eggs are rated as one of the best sources of choline. There are also eggs which are rich in omega-3. In addition to the nutrient package that you get from eggs, you will also appreciate the fact that they are easy to prepare and you can enjoy them either boiled or scrambled. Eggs are superb for boosting your brainpower. You can also combine them with other items or make French toast especially if you are picky or dealing with picky kids.


As a busy person, your mind needs a lot of energy to function properly. As such, you need foods that provide the brain with glucose as this translates into energy which is essential if you are busy. Oats are amazing and also slow to digest which makes it possible for them to supply steady energy to the brain. They are also loaded with vitamins which enhance the functionality of the brain. You can eat oatmeal as a snack or breakfast but the most amazing thing is that it’ll supply your body and brain with a punch of energy.


You can never get it wrong with spinach as it is a good source of vitamin folate which is essential for enhanced blood flow to the brain. Spinach doesn’t take long to prepare and can be included in smoothies, scrambled eggs and salads. Additionally, folate that’s present in spinach is also great for effective cognition.

Whole Wheat Bread

Whole grain is always a great bet when it comes to your health. Whole grain bread comes easy when you want to incorporate yummy sandwiches, plain or grilled. You can also make French toast using this nutritious bread. You do not need to consume the entire bread to get the recommended dose of whole grains in your body.


Avocados are a good source of healthy unsaturated fats which effectively boosts the flow of blood to the brain. As a busy person, this is very important if your brain signals are to travel efficiently and effectively. You can eat avocado with your breakfast bread, include it in your sandwich or make some guacamole to help yourself in the afternoon.


Walnuts will do your brain a lot of good as they are rich in omega-3 fatty acids and antioxidants. They can boost your strength and memory thus helping you to concentrate more. You can sprinkle walnuts to your afternoon snack or oatmeal.

Basically, these superfoods are great for enhancing your brainpower while at the same time supplying your body with essential energy that it requires to get you through your busy schedule. There are others you could consider as well but these are quick superfoods are very good for a busy man.

Sahil Arora

I am an experienced blogger, and writer. I am involved in various online activities through which imparts various lessons and the latest trends to people with diverse needs.

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