If you have been addicted to opiates in the past, then you know how tough it can be to get rid of that addiction. And when you do get onto the road to recovery, you are likely to see plenty of withdrawal symptoms that can make this journey even more tough. When you do find yourself experiencing these symptoms, then you are going to want to know what to do. The good news is that there are tons of natural remedies that you can use right at home to get over these withdrawal symptoms. Just read down below to learn more about them and how you can implement them into your life.
- Getting Enough Nutrients into Your Body
The first thing that you need to know when you are going through opiate withdrawal is look at your diet. Are you getting a healthy and balanced diet that has plenty of nutrients? If you’re not, then this could be one of the main reasons why you are facing withdrawal symptoms. Your body loses essential vitamins and nutrients when you get off of opiates and get on the road to recovery. You have to replace those with a good mixture of fruits, veggies, lean meats, and healthy grains.
- Drinking Enough Water and Fluids Throughout the Day
There are plenty of withdrawal symptoms like sweating and diarrhea that can come along with opiate withdrawal. These are going to seriously dehydrate you and it’s best to be proactive against them. That’s why it’s crucial that you stay hydrated throughout the day. Make sure that you are getting at least eight glasses of water in your body every single day to stave off the effects of these symptoms.
- Try Out Some Natural Anti-Inflammatory Substances
If you are facing inflammation thanks to your opiate withdrawal from addiction, then there are plenty of anti-inflammatory substances that you can add to your diet. You can go for fish oil or green tea to try them out and see how they help you. Or you can even drink more cups of coffee in a day, which have been shown to help with inflammation.
- Activated Charcoal Is a Great Option to Fight Opiate Withdrawal
Another really great option when you are fighting withdrawal symptoms is activated charcoal. It’s been shown time and time again to be adept at withdrawing all of those nasty toxins in your body thanks to an opiate addiction. Doctors have been using activate charcoal for some time to soak up those toxins and ensure you are on the road to recovery.
- If You Want to Try It Out, Cannabis Is Another Awesome Option
If this is legal in your state or country, then cannabis is something else that you can try out. Cannabis has been shown in many studies to help those recovering from opiates to deal with their pain and other withdrawal symptoms. Plus, others have seen cannabis cut their recovery time in half, so it’s great to try out if you can!
- Taking A Hot Shower or A Nice Bath Could Help
If you are feeling extra stress and anxiety from your opiate withdrawal, then it can be a good idea to hop in a hot shower or bath. It’s been shown that having a hot bath can promote feelings of relaxation in your body and loosen up those tense muscles. It’s not going to cure your withdrawal, but it sure helps!
- Going on A Walk Outside Can Help Get Your Mind Off of The Symptoms
And lastly, it’s been shown that you can head on a walk outside in a public park or in the woods to help out your symptoms. When you take in the fresh air and the sunshine, you are going to feel that stress and anxiety lifted off of you, which will definitely help with your withdrawal symptoms.
There you have it! These home remedies are going to seriously help out with any opiate withdrawal symptoms you are facing. You are going to be on the road to recovery in no time!
