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Bariatric Surgery: Do’s And Don’ts

Bariatric surgery is an ideal solution if your efforts to lose weight have been unsuccessful. Commonly known as weight-loss surgery or gastric sleeve surgery, these procedures reduce the size of the stomach. This means that the patient feels full even though they eat less than usual. It’s become revolutionary with thousands of people worldwide having bariatric surgery procedures. If you want to have surgery of this kind in the near future, there are some important things you need to know. Take a look at these do’s and don’ts to help you get more informed.

Do: talk to your surgeon

Feeling anxious or nervous is a natural reaction to surgery of this kind. To put your mind at ease, talk to your surgeon about what the procedure entails. This will give you a wealth of information, so you know exactly what is going to happen. This is also the perfect opportunity to ask questions and talk through your concerns. Their experience and knowledge should give you confident and thorough answers to your questions. This discussion should also make you feel more relaxed. If you haven’t got a surgeon yet, you can contact Bariatric mexico surgery for more information.

Don’t: do it alone

Having your family and friends around you during this time will be invaluable. They can help you get prepared before by helping you meet your weight loss targets. Post surgery, they can assist you with childcare, housework and chores that you may be unable to do. It can also be beneficial to connect with other bariatric surgery patients online or in support groups. Going through this journey alone can make it harder than it needs to be. So surround yourself with loved ones and people who’ve had the surgery to get support and guidance throughout.

Do: look into liquid diets

After your surgery, your stomach will be too delicate to eat solid foods. So a liquid diet could be the only thing you are able to consume while you heal. Before your surgery, look in cookbooks or online for drinks and liquid meals that are rich in the vitamins and nutrients your body needs. You may want to try out different flavours, combinations and ingredients too. This will help you get more prepared and stops this new liquid diet coming as such a shock. Always do your research and seek advice from your doctor or surgeon before trying this weight loss plan.

Don’t: rush your recovery

We all heal at different rates, so it’s important that you give your body enough time to fully recover. Going back to work, exercising or lifting heavy objects could have disastrous consequences. Listen to your surgeon’s advice and carefully follow your medication’s instructions. You should also stick to your post-surgery appointments to ensure your body is healing as it should be. If you do feel you are ready to return to work or exercise, only do light and gentle activities to begin with.

Use what you have learned from this guide to make the necessary plans and preparations for your bariatric surgery.


Besides being the main writer and owner of Life and Experiences, she is also the co-founder of Ayanize Co.

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