Wrinkles and fine lines is one of the major signs of aging. Most people always want to have a younger physical appearance and therefore, wrinkles are one of their major concerns. It is caused by the inability of the collagen to maintain elasticity of the skin causing it to be weak leading to formation of wrinkles and fine lines. The major sources of destruction of collagen are the ultraviolet rays, drying, and poor nutrition. In order to, overcome wrinkles and fine lines, these three matters of concern should be put into consideration. Below are the best tips to lighten fine lines and wrinkles;
1. Maintain a proper diet
For the skin, weight and general body health, what you take in as a food substance is a matter of concern. Fruits and vegetables are well known to be the source of nutrients that nourish the skin cells including collagen. Therefore, they should never miss in your meals because it is one of the major things that contribute to its beauty. Fatty foods also promote elasticity but excess of it can acne. Other foods rich in Vitamin C and A can also be considered. Most of us just eat to satisfy hunger rather than promoting the health of the body. That is why there is too much consumption of junk that cause excess weight gain.
2. Massage regularly
Massage is a great way of relieving stress and sometimes pain. It is also the best way to erase wrinkles and fine lines. Massage enhances the circulation of blood and hence oxygen and nutrients in the skin. All these substances are what the collagen requires to perform its function properly. Choose your favorite wrinkle massage cream to massage your skin. You can also consider a beauty specialist to massage you in order to increase the penetration of healing. Do the massage at least 3 times or more per week. Remember, it will also assist you in relieving job stress promoting a healthy brain too.
3. Consider coconut oil treatment
Coconut oil is among the natural organic oils that are well known for their great benefits to the body. Apply it on your skin on regular basis to enhance the effectiveness of its healing power. It contains fatty acids that are great in moisturizing and hydrating the skin cells. Drying of the skin is among the major sources of wrinkles and fine lines under eyes. Coconut oil also contains Vitamin E that is very essential for the health of the skin. Other natural organic oils like olive oils, almond oil can also be used in place of coconut oil.
4. Wear sun screen
Sunscreen is more of a preventive measure than a healing measure. Preventing further damage allows the skin time to heal. If you are to apply the treatments and still expose the skin to the cause of wrinkles (UV rays), then you are doing a minus work. Therefore, as you work on erasing wrinkles and fine lines, make sure you protect the skin against the major causes of wrinkles. This will give you a way of establishing whether you are making progress or not. Otherwise, all your efforts will be in vain. Prevention is better than cure.
5. Exfoliation
Exfoliation is the removal of the outer older skin either manually or by use of chemicals. It allows growth of a younger skin with no wrinkles or fine lines. Use of the exfoliating chemicals is the best option since it reduces the chances of over-exfoliation. However, you should also be careful when choosing the exfoliating chemicals since there are some that are very strong and can easily cause over exfoliation. Exfoliating twice a week is enough to keep your skin young and free of wrinkles and fine lines.
6. Avoid over washing
Washing is recommended for the general health of the skin. However, over washing could lead further damage of the skin. It strips the skin the natural oils making it dry and pale and as mentioned earlier. Drying is a major cause of wrinkles and fine lines. After washing, always make sure you moisturize it using your favorite moisturizer or you can also consider the organic oils as your moisturizers.
Conclusion
We like growing up to adulthood but when it comes to aging a different story is told. No one ever wants to be identified as old and that is why most people are seriously fighting with wrinkles, the major evidence of aging. The above methods are some of the ways to conquer the effect of wrinkles on our skins. However, the key thing is prevention rather than cure. Avoiding over washing and wearing sunscreen are among the preventive measures that you should consider. Your skin is your responsibility.
