WHAT IS TESTOSTERONE, AND HOW TO MAINTAIN OPTIMUM LEVELS?
What is testosterone? Testosterone is a hormone secreted by the pituitary gland (in the brain) that helps the body organs to grow after a certain age. Mainly, the level of…
The Best Way to Recover from a Broken Leg
Breaking your leg can be a traumatic event, and there’s no quick fix. The recovery process can be long and frustrating for patients, but it’s best to approach it in…
Golden Rules for Building More Muscle
People often start going to the gym and find that they aren't building muscle as quickly as they would like. They feel like they're putting in a lot of effort,…