Everyone wants to have that stunning smile that makes people stop when they enter a room. Some people do not realize that you can achieve the smile you always wanted by adding a few simple habits to your daily routine and lifestyle. Below are a few tips that can help you improve your oral health.
Maintain Daily Cleanings
If you want to have a healthy mouth, it is important to maintain daily cleaning habits. Your dentist probably tells you all the time, but it is so important for you to floss! You should floss at least once a day. While brushing your teeth at least twice a day is important, dental floss can reach areas where your toothbrush cannot go. Flossing removes small food particles and bacteria around your gum line.
Go to the Dentist Regularly
You should also go to the dentist twice per year. These visits are important for thorough cleaning habits and surveilling your oral health. Did you know that 70% of Americans scrub their teeth too hard when they brush their teeth? Brushing too hard can damage your gums and could cause your teeth to become loose over time. Brushing gently for two minutes is the best habit.
Invest in a Good Mouth Wash
A good mouthwash is vital to your oral health because it can reach places that dental floss cannot. It is best practice for you to use an antiseptic mouthwash that kills bacteria and not just one that will freshen your breath.
Change Up Your Diet
One of the best ways to improve your oral health, let alone your overall health, is by improving your diet. Choosing junk food such as pretzels, chocolates, or chips can be detrimental to your health by contributing to tooth decay for every second they are in your mouth. However, choosing sugar-free snacks such as carrots or celery or even sugar-free gum are good options rather than choosing long-lasting sweets. Soft drinks are filled with sugar and can be very bad for your teeth. The reason for this can be because high acidity, which has low pH levels, can damage tooth enamel and ultimately lead to tooth decay. Water, sparkling water, vegetable juice, or unsweetened tea are great alternatives to sodas because they do not contain as much soda and are not as acidic. In addition, heavy drinking of alcoholic beverages can cause dry and altered blood chemistry so harmful bacteria can form in your mouth more easily. Drinking beer or wine in moderation will help preserve your oral and overall health.
Fix Overcrowding, Bite Issues, or Crooked Teeth
If you have always wanted to straighten your teeth, but did not want to embrace the pain and discomfort that comes with wearing braces, there are other options. The human mouth is very sensitive and braces can cause an uncomfortable experience due to the soreness that wires and metals may cause. An invisalign dentist can offer a quick and painless way to straighten out teeth. Additionally, fixing overcrowding, an overbite or an underbite can improve your oral health immensely. A quick trip to the dentist or orthodontist can help you decide what measures need to be taken to fix the issue. An overbite or underbite can lead to jaw soreness, unnatural wear of the teeth, and grinding of the teeth. These issues can be permanent if not properly addressed.
Achieving oral health can be very simple if you take the time to tend to it. Little things such as watching what you eat or adding daily cleaning routines can really improve your dental hygiene in the long run.
