Common Injuries Runner Face and How to Bounce Back
Running can be a great sport filled with healthy cardiovascular benefits. If you’ve taken up this healthy hobby, you’ve likely had an injury or two. Most runners will experience injuries…
Compare Running Belt Options: Which Type is Best for Running?
If you’re a lover of running, but you find that keeping your keys, phone, wallet or even a bottle of water in a convenient location has been trying, then a…
Pre Run Warm Ups To Help Prevent Injury
One statistic I heard the other day about runners was that about 70-75% of runners cannot go a year without taking time off due to an injury. That number is…
Why Don’t Dig Yourself Out Of Couch And Run For A Better Life?
There is an old saying goes that “eat like a pig but refuse to be big”. Perhaps most of us have ever thought of being slender and slim just by…
Running A Marathon? 4 Ways To Prepare For The Finish Line
Completing a marathon is one of the most satisfying feelings in the world, but these races can be extremely arduous and require time spent training. Whether you have just purchased…
Are You Ready to Run a Marathon?
Running a marathon is an amazing accomplishment, a pinnacle of athletic achievement. As such, it’s not really something you think about one day and then go out and complete the…