Dermatologists consider a dry skin to be a sensitive one. This is a skin that is susceptible to reactions.
These reactions include pustules or skin bums. Apart from skin dryness, allergic skin reactions for instance eczema can make a skin to be very sensitive. Other causes may be environmental factors like excessive heat or cold. The reason why a dry skin is dangerous is because the nerve endings are exposed causing the sensitivity. Therefore, careful care of the sensitive skin is necessary because a healthy and a radiant skin is everyone’s desire. I have outlined some health tips on how a sensitive skin can be taken care of.
1 ) Drink Lemon Water Every Day
Lemon water is known to be very rich in vitamin C and other antioxidants, properties that help in battling free-radical damage of your skin and other body organs. It also acts to remove poisons and toxins from your blood. This greatly helps the skin to keep glowing and also protects it from acne and other blemishes. Those with sensitive skins should take in a glass of lemon water every day.
2) Use Coconut Oil
Coconut oil is a natural skin moisturizer containing a substantial amount of fatty acids that keep the skin oiled and supple thereby preventing skin dryness. It permeates into the skin pores and nourishes it from the inside. The anti-inflammatory and anti-microbial properties of coconut oil keep at bay skin conditions such as psoriasis and dermatitis.
3) Use Argan Oil
Argan oil is a plant oil that is made out of the kernels of the Argan tree which is native to Morocco in North Africa. The oil is used for both nutritive and cosmetic properties. For beauty and cosmetic purposes, Argan oil for skin is used in two forms; either raw or in the form of culinary Argan oil which is produced from roasted Argan nuts. Some of the benefits of the oil include: anti-aging, anti-drying, healing properties, reduction of cholesterol levels, as well as safeguarding the skin from acne and scalp pimples.
4) Eat Healthy Food
Healthy diet is good for sensitive skin as it is for the entire body. A balanced diet is the one that contains the right mixture of vitamins, minerals, proteins and fat. It keeps the skin healthy and free from irritation. Particularly, foods that are anti-inflammatory lessen inflammation and are of great benefit to a sensitive skin. Such foods include olive oil, garlic, ginger and sweet potatoes among others.
5) Treat Your Skin with Rose Water
Rose water has great properties such as cooling, antiseptic and antioxidant which are of great benefit to a sensitive skin. Rose water is natural therefore does not trigger any kind of skin reaction. Additionally, it poises the PH level of the skin making it not too oily and at the same time not dry. It is therefore advisable to sprinkle some rose water on the face prior to bedtime.
6) Rub Your Skin Gently
Caring for a sensitive skin is not only limited to the type of products applied to it. Your skin is also responsive to rough touch. For instance, when applying or getting rid of old makeup from the skin, you should rub it gently so as to avoid any irritation of other unnecessary harm. Most people will be very gentle on the skin of very small babies yet very rough on their own skin. In as much as an infant’s skin needs a lot of care, it does no harm to treat the skins of any person at any age gently and safely.
7) Apply Skincare Products Discriminately
A sensitive skin requires the right type of skincare products. With products that contain alcohol, acids, petrochemicals, as well as coloring agents on the skincare market, you need to be sure what you’re buying isn’t going to harm you. For instance, some of these products can cause irritation and should be avoided at all costs. In their place, use those products that are proven to have beneficial antioxidants and anti-inflammatory properties like aloe vera. And if you want to use foundation on your skin, we have some tips here on the best foundation for sensitive skin out there.
8) Go Slow on Makeups
The type of cosmetic products to be applied on a sensitive skin should be chosen carefully. It is advisable not to share makeups with other people. In fact, as much as you can, just avoid makeup. For instance, a face powder containing little preservatives is mild on a sensitive skin. It is also important to avoid intricate anti-aging products. And if such products have had negative effects on your skin before, it is advisable that you seek medical advice from a dermatologist before trying new ones.
