It’s a tough reality that so many of today’s best foods and drinks are so unhealthy that enjoying them makes us feel a little guilty. Foods and drinks like candies, pastries, teas, and sodas are all loaded with sugar to the point that eating too many may cause health problems. Fortunately, if you are someone with a sweet tooth that needs to keep an eye on their blood sugar, there are many supplements to lower blood sugar available to you.
Supplements to lower blood sugar range from natural ingredients and foods we eat regularly to concentrated pills or tablets, but each is proven to be effective! High blood sugar is something that afflicts millions of children and adults each day; however, just because you have high blood sugar that doesn’t mean you can’t enjoy your favorite items!
If you are dealing with constant high blood sugar, have a family history of high blood sugar, or are looking to lower your blood sugar with supplements for a healthier lifestyle, here are a few supplements to choose from that you can easily add to your diet.
American Ginseng
When your body has too much glucose in its blood, there your pancreas will create insulin to help break down the glucose and turn it into energy. Insulin is your body’s natural response to high blood sugar, but sometimes your sugar intake can exceed your body’s natural insulin production.
American Ginseng solves that problem by instructing your body to produce more insulin. The more insulin your body creates, the more the sugars in your blood will be broken down and processed for energy. Not only do you reduce your risk of high blood sugar-related illness, but you also get a nice burst of energy.
Vitamin D
There’s nothing like soaking up a little sunshine to help you feel better as you move about the day. Vitamin D, the key vitamin absorbed in sunlight, is responsible for many functions in our body, including serotonin production.
But for those with high blood sugar, Vitamin D serves an additional purpose. Much like American Ginseng, Vitamin D can aid the pancreas with insulin production. In addition, it may also improve your body’s internal reaction to insulin, making it more effective.
Cinnamon
Cinnamon is an underused spice that is often found with sweets and delicacies but may have a more functional effect than just tasting good. After reading how cinnamon can help with your blood sugar problems, you’ll be running to the store to grab some!
Cinnamon improves your body’s ability to accept insulin into the cells and process blood sugar. Those will high blood sugar can take cinnamon supplements and start improving their ability to break down sugars and get them out of the blood.
Of all the supplements to lower blood sugar, cinnamon may be the most practical. It can be taken in either a concentrated form or fresh when mixed into food or drinks.
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