Chafing can affect any part of the body, but the thighs, groin, underarms, are significantly affected. However, there’s good news; you can avoid skin chafing in several ways. What you need to do is to keep on reading to find out the best chafing remedies.
The Most Common Causes of Chafing
You may be suffering from chafing if you notice redness, blisters, itchiness, rash, and a burning sensation in the areas below the waist.
While your skin is durable and can shield you from many things, if it is overworked, it can break down. Chafed skin can be caused by repeated friction, mainly when moisture is present. The following are some of the most important causes:
- Extra Weight: Excess weight in the legs, ribs, or abdomen may cause skin discomfort when rubbing against itself.
- Running: Distance runners are more likely to experience chafing due to the constant motion of running mixed with wet skin and fabric that rubs against the skin.
- Biking:Chafing can occur when the thighs and buttocks repeatedly rub against the saddle of a bicycle.
Tips to Avoid Skin Chafing
You must cut the level of friction on your skin to avoid skin chafing. Here are few ideas for how to go about it:
Choosing the Right Clothing
Wear right-fitting and moisture-resistant clothing, such as synthetic fabrics, while you exercise. You should not use cotton for exercise. If you think wearing compression trousers can reduce thigh chafing, probably you are wrong as these compression trousers stick to the skin and cause more rubbing.
If it’s warm outside, try anti-chafing underwear or thigh guards. Make sure whatever dress you choose it must have a smoother seam.
Carrying Backups
Using backups helps you to adjust as soon as you get uncomfortable. Simply changing your wardrobe will help with chafing and any discomfort you might be experiencing. Another backup choice that has proven beneficial to most of the chafing victims is to dress in layers. Something that has to be removed can be done so at any time.
Stay As Dry As Possible
Wet skin can exacerbate chafing. Apply talcum and alum powders to places that sweat the most before leaving the house. Powders may aid in the elimination of moisture from the skin. Keep away from damp or sweaty clothing.
Soft Bandages
Medium, lightweight bandages should be applied to areas that are sensitive to chafing, including the feet or breasts.
Weather Check
You also have to make sure that you avoid working during the hotter times of the day. For that, you should do a workout or other physical tasks like yard work early in the morning or late in the evening, since it will help you avoid chafing of the sweat when you work under the hot sun.
Takeaway
Wear form-fitting clothes, keep the skin dry, and moisturize enough to avoid chafing. When chafing happens, people can apply a lubricant like petroleum jelly to the infected skin to cover and soothe it, and then wait a few days for the skin to recover. You should see a doctor if there are any signs of infection in the area. Hopefully, these chafing remedies might help you get rid of those annoying rashes.
