When you deal with chronic pain, you will do anything that you can to bring about relief. Having to live with pain often means having to put your life on hold. It is understandable if you would rather avoid turning to expensive treatments or other types of medications that come with unpleasant side effects. Here are three natural ways to relieve pain without having to rely on invasive treatments or medications.
Exercise
Although it may seem counterproductive, exercise can be an ideal antidote to pain. The key is to find the right balance in moving your body to improve the pain without stressing it out too much in the process. Being in good cardiovascular shape will help your body to be able to withstand pain more effectively.
Start your exercise routine with gentle stretching and work your way up from there. You do not need to be working out to the point of exhaustion. Simply taking a walk each day will encourage the body to release the feel-good hormones known as endorphins.
As these endorphins are released into the body, your pain threshold will increase so that you perceive it in a way that helps you to deal with the discomfort.
In addition to walking and light jogging, you can also try non-impact exercise such as biking and working out on an elliptical or rowing machine. Swimming is also an excellent cardiovascular activity if you are looking to reduce pain. Many pain sufferers find relief in yoga and pilates.
A regular exercise routine is also a great preventative measure if you know that you are prone to health conditions that lead to pain. The best time to start a new routine is when you are free of discomfort.
Supplements and Natural Remedies
If you do not want to resort to prescribed medication to treat your pain, there are a variety of other options available to you that you may find helpful. Because fish oil is known for its vast anti-inflammatory properties, many people find that it is a power tool in their arsenal of pain relief supplements.
Another quality anti-inflammatory supplement to try out is turmeric. You can take this supplement in capsule form twice daily for best results. Naturally found in red grapes and berries, resveratrol is a substance known for its pain relief properties. By working on the cellular level, resveratrol can help to regulate pain so that you do not feel as much discomfort.
Lastly, CBD oil is rapidly gaining in popularity as a viable way to treat pain naturally. Be sure to look for full-spectrum CBD oil for sale for the best results. CBD oil can be taken in a variety of ways for pain relief, including oral tinctures or through mixing the oil into your favorite beverages or food.
Calming the Mind Through Meditation
A big part of dealing with pain is teaching your brain how to control your reaction to the discomfort through the use of meditation.
So how does meditation help? Research has shown that meditation works by activating the parts of the brain that are used in processing pain. As you engage in meditation, the body will feel less stress, helping to decrease levels of pain. While meditation may not be a miracle cure, it can be helpful in decreasing the intensity of the pain to bring about some measured levels of relief.
Like most new habits, it is a good idea to start slowly and work your way up. Try with meditating just a few minutes per day until you can do it for at least 15 minutes at a time. Although it may feel awkward at first, you will soon feel more comfortable with the process and begin to see its benefits.
When it comes to dealing with pain, every individual has different needs and preferences. It may take a bit of experimentation to learn how to navigate and treat this pain in a way that works for your lifestyle. These three all-natural ways are a great jumping-off point when learning to treat your pain so that you can live your life to the fullest. The important thing to remember is that you do not have to accept this pain as a part of life.
