Everyone makes mistakes; the difference is what happens after the mistake. Some people correct their error while others ignore it. If you get a second chance to make it right, always do your best. If you are an addict, family members may consider taking you to a rehabilitation center because they still believe in you. That’s a sign of giving you a second chance. In rehab, you will meet different people and probably have group counselling together. How long you take in counselling sessions depends on how deeply one is affected and how cooperative you are. During group counselling, you are divided into small groups to carry out different activities. This is part of healing. Counselling is known to have numerous benefits to an individual. Here are the amazing benefits of having group counselling.
- Support
In group counselling, you will realize everyone has problems. They only differ in intensity and nature. You may be surprised to even meet someone you always looked up to since you thought that they have a perfect life. People are good at hiding their problems for fear of judgment. Listening and sharing about your problems will help you find relief. Just as the saying goes, sharing is caring. The more time you spend together, the more you get to bond. You can encourage each other through the tough season you are going through.
- Belonging
Some people like isolation, although it’s perceived dangerous by therapists. This state may result from feeling rejected by the society because of something negative you did. During this discussions and sessions, one will feel appreciated since they may have a common intensive outpatient program. This means you will start relating to people slowly and with time, you will find yourself. This will help you feel like you are part of something, a community. You might even make friends with whom you understand each other based on the struggles you have been through.
- Social skills
In the current world, no man is an island and no man can stand alone. Groups will make you appreciate togetherness. You will do activities together that will impart you with skills on how to relate with others. You will learn to appreciate and respect people for who they are and what they have gone through in life. You also acquire a lot of social skills in the groups. These skills learnt during group discussions will help you build better relationships with people.
- Motivation
Different people react differently to situations. Instead of feeling rejected and isolated, the counselling sessions will boost your morale and motivate you to be a better person. No one wants to be a reference of bad deeds. Your group members will be a sounding board every time you face setbacks; such motivation will drive you during the healing process. This will make you feel and see things in a different perspective. You will find a reason to be a better person to yourself and all those around you.If you are an addict, family members may consider taking you to a rehabilitation center because they still believe in you.
