1. Benefits Of Sunlight
It has been speculated that exposure to UV rays may also play a role in the development of certain cancers. One of the most well-established benefits of UV exposure is that it increases the production of vitamin D in the skin. This vitamin serves multiple functions in the body; however, low levels of vitamin D are associated with a variety of diseases including chronic disease and certain cancers.
The ultraviolet radiation from sunlight has both negative and positive health impacts, since it is an important mutagen and is needed for the manufacture of vitamin D. In particular, a sunscreen containing high levels of use will increase the body’s vitamin D levels by up to 40%. However, a natural vitamin D supplement can provide vitamin D with no negative impact from UV radiation.
The human body cannot produce vitamin D, so the only way to obtain it in reasonable amounts is through vitamin D intake from sunlight. An incredible array of health benefits can be gained by exposing one’s self to sunlight on a regular basis. Vitamin D is linked to lower incidences of osteoporosis and coronary artery disease, lower risks of common colds and flu, and improved immune system function. Additionally, vitamin D is widely acknowledged as a beneficial aid to the prevention of prostate cancer, although the evidence regarding this is still unclear.
The link between UVB and vitamin D has recently been examined with the use of uvr-induced gamma camera technology. The ultraviolet (UVB) light is delivered by naturally occurring wavelengths in sunlight to our bodies in the order of the shorter wavelengths in the green spectrum (at shorter wavelengths, vitamin D becomes inactive) and the red-yellow spectrum (which allow longer wavelengths to act as an active form of vitamin D). Long wavelengths in the yellow spectrum are thought to be important in triggering the production of vitamin D in our bodies. When exposed to UVB rays, the skin forms a layer called the epidermis, which produces a natural vitamin D metabolite. Studies have found that even short-term exposure to UVR-induced gamma rays is enough to generate this vitamin D metabolite in humans, which provides substantial health benefits.
The study was conducted by researchers from the Emory University School of Medicine and the University of Florida. The participants were adults who participated in the university’s International Study of Vitamin D Dermatitis, which is a study of the health benefits of long-term exposure to sunlight. Previous research has suggested that the ability to produce vitamin D from exposure to sunlight plays a role in the incidence of several types of diseases and conditions, including depression, obesity, diabetes, heart disease, and some cancers. The new study strengthens these findings and indicates that not only does prolonged exposure to sunlight play an important role in our mental health, but it also may be important in the prevention of other conditions such as osteoporosis, muscular degeneration, cataracts, and certain cancers.
2. How To Prepare For The Summer Heat
If you have already purchased an air conditioner, you are probably wondering how to prepare for the summer heat. There are many steps that you can take to make sure that you stay cool and comfortable. One of the best things to do is to make sure that you never forget to turn it on and off. Many people forget to do this and end up leaving their AC on all day and night. This can lead to expensive service charges in the future, should your AC break down or get fixed.
Your home will need to be properly insulated so that you can keep the outside air from getting. This will ensure less warm air getting in to your home which will keep your AC running more efficiently, also effectively lowering your Rochester Gas & Electric costs.
It might be a good idea to consider getting an additional air conditioner. It is never nice to be stuck in a house that doesn’t have air conditioning. Even if you live in a more temperate part of the country, you should consider getting an air conditioner. It can help to keep the summer heat at bay. If you do not have one already installed, then you need to take a look at the size of your current unit. Most air conditioners are portable and some can be hooked up to your existing HVAC system.
Another way to stay cool in the summer is to make sure that you do not drink and eat a lot of foods that are high in sugar. Your body cannot process large amounts of sugar at one time. This can lead to weight gain. Make sure that you limit your intake of foods that are high in sugar. Eat plenty of fruits and vegetables as these are great alternatives to high-calorie foods.
Summer is here and it is time that you take the necessary steps to protect your family from the harmful effects of the heat. If you have been wondering how to prepare for the summer heat, then now is the time to start thinking about it.
3. Ways To Stay Cool This Summer
Another of the cheap ways to stay cool this summer is by using an electric fan instead of an air conditioner. Using an air conditioner only cools the room but does not remove the humidity. If you leave it on for a long period, the room will become humid which will trigger a rise in your blood pressure. With an electric fan you will be able to limit the amount you use to help lower your electricity bill. This will allow you to save a lot of money on your electricity bill.
If you are still worried about the heat this summer then you should consider changing your lifestyle. Instead of using your air conditioner to cool off in the evening, it would be better if you use a fan to exhaust the heat of the sun away from your body. Just by changing one simple thing in your lifestyle you will be able to help lower your monthly electric bill by a considerable margin
