No Time for Gym? Try These 7 Simple Indoor Workouts
Life has a way of becoming busy. Between office hours, meeting up with friends and taking the kids to ballet or soccer practice, time needed to keep yourself healthy and…
Life has a way of becoming busy. Between office hours, meeting up with friends and taking the kids to ballet or soccer practice, time needed to keep yourself healthy and…
Anyone who engages in frequent exercise knows that a regular exercise routine can improve physical and mental health. During the warmer months, many individuals like to exercise outdoors and take…
There is an old saying goes that “eat like a pig but refuse to be big”. Perhaps most of us have ever thought of being slender and slim just by…
Feeling down in the dumps? Maybe you have had some bad news, experienced a disappointment or are going through a heartache. We all feel down at times, and sometimes spending…
For fitness fanatics, some of the greatest gifts are those that offer an appreciative nod to their fit lifestyle. If your fitness-loving friend, family member or child has a birthday…
Completing a marathon is one of the most satisfying feelings in the world, but these races can be extremely arduous and require time spent training. Whether you have just purchased…
The first step to get the summer body you want is to set a limited amount of goals. People tend to complicate things when planning a diet or new exercise…
A bicycle is a wonderful means of transportation--especially if you live in a busy city! Not only does it eliminate your carbon footprint, it provides hours of physical activity for…
Running a marathon is an amazing accomplishment, a pinnacle of athletic achievement. As such, it’s not really something you think about one day and then go out and complete the…
Avari Rowing Machines are simply phenomenal exercise equipments. These fantastic machines help you keep your figure well-maintained and keep you fit and healthy. Fitness trainers across the globe recommend Avari’s…